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	<title>57% No Concept</title>
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	<description>Ramblings from a marathon/ultramarathon runner</description>
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		<title>57% No Concept</title>
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		<title>Scouting new bike commute route</title>
		<link>http://57percentnoconcept.wordpress.com/2009/06/25/scouting-new-bike-commute-route/</link>
		<comments>http://57percentnoconcept.wordpress.com/2009/06/25/scouting-new-bike-commute-route/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 20:29:24 +0000</pubDate>
		<dc:creator>57% No Concept</dc:creator>
				<category><![CDATA[Ramblings]]></category>

		<guid isPermaLink="false">http://57percentnoconcept.wordpress.com/?p=212</guid>
		<description><![CDATA[Since I got offered a job at Union High School out in Camas, WA, I&#8217;ve been resigned to having to drive out there to commute come September. This would be the first real job where I&#8217;ve had to drive to work. All my other jobs I&#8217;ve been fortunate enough to be able to walk, take [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=57percentnoconcept.wordpress.com&blog=591951&post=212&subd=57percentnoconcept&ref=&feed=1" />]]></description>
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			<media:title type="html">400 Building</media:title>
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		<title>Lack of training</title>
		<link>http://57percentnoconcept.wordpress.com/2009/05/31/lack-of-training/</link>
		<comments>http://57percentnoconcept.wordpress.com/2009/05/31/lack-of-training/#comments</comments>
		<pubDate>Sun, 31 May 2009 14:18:56 +0000</pubDate>
		<dc:creator>57% No Concept</dc:creator>
				<category><![CDATA[Ramblings]]></category>

		<guid isPermaLink="false">http://57percentnoconcept.wordpress.com/2009/05/31/lack-of-training/</guid>
		<description><![CDATA[Only 73 miles of running for the month of May. And this on only 3 runs (2 50K races and 1 11 mile training run). Not so good. On the upside, I biked 404 miles this month. Can&#8217;t wait for this bike commuting thing to end.
Posted in Ramblings       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=57percentnoconcept.wordpress.com&blog=591951&post=211&subd=57percentnoconcept&ref=&feed=1" />]]></description>
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		<title>Forest Park 50K</title>
		<link>http://57percentnoconcept.wordpress.com/2009/05/25/forest-park-50k/</link>
		<comments>http://57percentnoconcept.wordpress.com/2009/05/25/forest-park-50k/#comments</comments>
		<pubDate>Mon, 25 May 2009 13:58:21 +0000</pubDate>
		<dc:creator>57% No Concept</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://57percentnoconcept.wordpress.com/?p=205</guid>
		<description><![CDATA[Yesterday I ran PCTR&#8217;s Forest Park Trail Run 50K, my local ultramarathon. Conventional wisdom says trail running is better on your feet and legs than road running because dirt is softer than concrete and asphalt. I beg to differ. 
Most of this 50K was on the Wildwood trail in Forest Park, with small sections on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=57percentnoconcept.wordpress.com&blog=591951&post=205&subd=57percentnoconcept&ref=&feed=1" />]]></description>
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		<title>McDonald Forest 50K</title>
		<link>http://57percentnoconcept.wordpress.com/2009/05/10/mcdonald-forest-50k/</link>
		<comments>http://57percentnoconcept.wordpress.com/2009/05/10/mcdonald-forest-50k/#comments</comments>
		<pubDate>Mon, 11 May 2009 00:47:19 +0000</pubDate>
		<dc:creator>57% No Concept</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://57percentnoconcept.wordpress.com/?p=203</guid>
		<description><![CDATA[This year I decided I was going to try to get in as many Oregon Trail Series races as I could. Yesterday&#8217;s McDonald Forest 50K was the second of three I&#8217;ve signed up for. I registered months ago thinking I had plenty of time to train and prepare. But student teaching, bike commuting 10 miles [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=57percentnoconcept.wordpress.com&blog=591951&post=203&subd=57percentnoconcept&ref=&feed=1" />]]></description>
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		<title>First lessons</title>
		<link>http://57percentnoconcept.wordpress.com/2009/02/11/first-lessons/</link>
		<comments>http://57percentnoconcept.wordpress.com/2009/02/11/first-lessons/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 06:05:09 +0000</pubDate>
		<dc:creator>57% No Concept</dc:creator>
				<category><![CDATA[Teaching]]></category>

		<guid isPermaLink="false">http://57percentnoconcept.wordpress.com/?p=201</guid>
		<description><![CDATA[Today was my first day of giving lessons. It was supposed to be an easy day. My cooperating teacher asked me to jump right in giving 3 lessons (2 preps) to get my feet wet on my 3rd day at my 6-week practicum. Wednesday was scheduled to be a review day since the 3 classes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=57percentnoconcept.wordpress.com&blog=591951&post=201&subd=57percentnoconcept&ref=&feed=1" />]]></description>
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