More Yasso 800s

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I ran another round of Yasso 800s, which I described previously. Here are my times:

1. 3:13
2. 3:12
3. 3:12
4. 3:12
5. 3:10
6. 3:09
7. 3:08
8. 3:14
9. 3:13
10. 3:09

That’s a 3:11 average, 3 seconds slower than 2 months ago. Less variability, though. So I suppose that’s good news.

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Tags: training